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LMM Rooted

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  • 12 week program to take you from the couch to a barbell 

  • A beginner program designed to build foundational strength & endurance 

  • Easy transition into LMM Lite or Pro 

  • 3-5 workouts [45-60 minutes per workout] a week 

  • Equipment needed: dumbbells or kettlebells, barbell

  • Option to train from home with minimal equipment

  • Option to to skip 4-6 weeks based on skill level 



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