LMM Rooted

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• 12 week program to take you from the couch to a barbell 

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• A beginner program designed to build foundational strength & endurance 

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• Easy transition into LMM Lite or Pro 

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• 3-5 workouts [45-60 minutes per workout] a week 

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• Equipment needed: dumbbells or kettlebells, barbell

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• Option to train from home with minimal equipment

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• Option to to skip 4-6 weeks based on skill level